Active training therapy takes place in our training room. Both patients with prescriptions for “Medical Training Therapy” and private clients wishing to improve their general health either independently or with the help of a personal trainer, are welcome.
In addition to our many years of experience, we use the following tests to help you achieve your personal goals:
The Functional Movement Screen ( FMS ) is a standardised procedure to analyse fundamental patterns of movement. It assesses the quality of your movements, uncovers deficits as well as asymmetrical movements and provides valuable information in terms of treatment strategy and training plan.
The FMS is an important part of preventing excess stress or injury, recognizing triggering and contributory factors and is a central part of our treatment concept.
We are able to measure your Functional Threshold Power using our state-of-the-art bicycle ergometers IC8 so that we can create an individual, watt or pulse based training programme. Exercising this way increases your performance within a short period of time.