Training
Active training therapy takes place in our training room. Both patients with prescriptions for “Medical Training Therapy” and private clients wishing to improve their general health either independently or with the help of a personal trainer, are welcome.
In addition to our many years of experience, we use the following tests to help you achieve your personal goals:
-
Personal Training
By combining a physiotherapeutic status assessment of your physical constitution with functional screening techniques, we are specialists in analysing movement patterns and assessing their quality. As any asymmetries and deficits increase your risk of injury and limit your performance, a highly individualised training plan is required. In 1:1 support, we concentrate on...
-
Medical Training
Medical training therapy is a service described in the KVG (Federal Health Insurance Act). This must always be preceded by individual physiotherapy treatment. Once your health or accident insurance has approved the costs, you may use our high-quality training equipment for up to 3 months. A training programme individually tailored to you and your complaints is a prerequisite...
-
Functional Treshold Power (FTP) Test
We are able to measure your Functional Threshold Power using our state-of-the-art bicycle ergometers IC8 so that we can create an individual, watt or pulse based training programme. Exercising this way increases your performance within a short period of time.
-
Functional Movement Screen ( FMS )
The Functional Movement Screen (FMS) is a standardised procedure for analysing fundamental movement patterns. It assesses your movement quality, uncovers deficits and asymmetries and thus provides valuable information for your treatment strategy and training planning.The FMS serves as an important building block in the prevention of overuse or injury, for recognising and...