1. Kinesio Taping is a type of treatment which involves taping elastic, textile and, if requested, colourful adhesive tape onto the patient‘s skin to reactively and positively influence bodily structures (muscles, ligaments, joints and lymphatic vessels). 2. Classic stabilising tapes are functional adhesive tapes which provide stability for your joint, e.g. after ligament injury. They also relieve pain. Furthermore, they help avoid unwanted movement and therefore enable weight to be put on the injured structure sooner.