Taping for tennis elbow - targeted relief for lateral epicondylitis
A pulling pain on the outside of the elbow that gets worse with every movement?
This could be a so-called Tennis elbow be - medically correctly referred to as Lateral epicondylitis.
In addition to physiotherapy, active exercises and targeted load management, the Kinesio taping has proven to be an effective supplement in treatment.
In this article, you will learn how a Taping lateral epicondylitis when this makes sense - and what else you can do.
What is a Epicondylitis lateralis (tennis elbow)?
A Tennis elbow, medical Lateral epicondylitisis caused by overloading the tendon insertions of the forearm extensor muscles.
The symptoms typically occur on the outside of the elbow - often due to repetitive movements in everyday life, work or sport.
How can lateral epicondylitis be taped?
Taping a Lateral epicondylitis is usually performed along the forearm extensor muscles - with targeted relief of the tendon insertions.
Depending on the tape technique, we can:
- reduce the transmission of stimuli
- regulate the tension in the muscle
- promote blood and lymph circulation
Our specially trained therapists adjust the tape individually - depending on the location of the pain, activity level and muscle tension.
Our conclusion: Taping tennis elbow - useful for lateral epicondylitis
Whether as short-term relief or as part of a holistic treatment plan:
Taping for Lateral epicondylitis can reduce pain, promote healing and bring you noticeable relief in everyday life.
Would you like to have your lateral epicondylitis professionally taped?
At PhysioART Basel, we will advise you individually and show you how to apply kinesio taping correctly - as part of a holistic treatment for your tennis elbow.
Book an appointment now