Taping for tennis elbow - targeted relief for lateral epicondylitis
A pulling pain on the outside of the elbow that gets worse with every movement?
This could be a so-called Tennis elbow be - medically correctly referred to as Lateral epicondylitis.
In addition to physiotherapy, active exercises and targeted load management, the Kinesio taping has proven to be an effective supplement in treatment.
In this article, you will learn how a Taping lateral epicondylitis when this makes sense - and what else you can do.
What is a Epicondylitis lateralis (tennis elbow)?
A Tennis elbow, medical Lateral epicondylitisis caused by overloading the tendon insertions of the forearm extensor muscles.
The symptoms typically occur on the outside of the elbow - often due to repetitive movements in everyday life, work or sport.
How can lateral epicondylitis be taped?
Taping a Lateral epicondylitis is usually performed along the forearm extensor muscles - with targeted relief of the tendon insertions.
Depending on the tape technique, we can:
- reduce the transmission of stimuli
- regulate the tension in the muscle
- promote blood and lymph circulation
Our specially trained therapists adjust the tape individually - depending on the location of the pain, activity level and muscle tension.
Our conclusion: Taping tennis elbow - useful for lateral epicondylitis
Whether as short-term relief or as part of a holistic treatment plan:
Taping for Lateral epicondylitis can reduce pain, promote healing and bring you noticeable relief in everyday life.
Frequently Asked Questions about Taping for Tennis Elbow (Lateral Epicondylitis)
Kinesiology tape works mechanically and neurophysiologically for tennis elbow. The elastic material and a special application technique minimally lift the skin during movement. This relieves the irritated tendon insertions of the extensor muscles at the elbow, promotes blood circulation and lymph flow. The pressure on the pain receptors decreases, often providing immediate pain relief and making movement easier.
As the pain point is on the outside of the elbow, correct application with one hand alone (especially with the right tension) is difficult. For optimal effect, the initial application should be performed by an experienced physiotherapist. They can show you how you or a partner can correctly reapply the tape in daily life.
High-quality kinesiology tape can usually remain on the skin for 4 to 7 days. It is waterproof, so showering or swimming is no problem. After showering, the tape should simply be gently patted dry and not rubbed. As soon as the ends start to come off significantly or the skin begins to itch, the tape should be carefully removed.
From a purely materials science perspective, all colours are identical in their elasticity and adhesive strength. However, in kinesiology, colour theory is often used: blue represents cooling and calming (ideal for acute, hot inflammation), while red/pink is intended to stimulate blood circulation and activation (often used for chronic conditions). When in doubt, simply choose the colour you feel most comfortable with.
No, taping is an excellent supportive measure, but not a standalone healing method. It relieves symptoms during daily activities and sports, but does not address the cause (usually overuse or poor posture). For a sustainable recovery from lateral epicondylitis, targeted physiotherapy combined with eccentric training is necessary., manual therapy or one Shockwave therapy, essential.
Would you like to have your lateral epicondylitis professionally taped?
At PhysioART Basel, we will advise you individually and show you how to apply kinesio taping correctly - as part of a holistic treatment for your tennis elbow.
Book an appointment now